Track meals, log habits, monitor progress, and achieve your weight loss goals with the most comprehensive and user-friendly app available.
🎯 Take the 28-Day Transformation Challenge!
Join our guided 4-week weight loss challenge with daily action steps and see real results!
Track Your Success
A proven 4-step approach to sustainable weight loss
Pound Drop combines the best weight loss tracking features with an intuitive design that makes healthy living effortless.
30+ pre-built meal templates with one-tap logging. Automatic calorie & macro tracking from 870-item food database.
Can't find your food in our 870-item database? No problem! Add your own custom foods instantly - you'll NEVER be limited in what you can track. Your food, your way, ALWAYS!
Beautiful weight trend lines, milestone celebrations, and comprehensive analytics to visualize your transformation.
Customizable fasting windows with live countdown timer. Track 16-hour daily fasts effortlessly.
16 quick workout routines including low-intensity walking aligned with the Pound Drop Method.
12 customizable 30-minute plans with 25+ natural bodyweight exercises. Choose your fitness level and goals.
30+ healthy alternatives for breakfast, snacks, desserts & more. See calories saved with each swap.
16 educational topics covering macros, timing, food types, and practical tips in simple everyday language.
Track sugar & emotional eating urges (0-10 scale). Identify triggers and see 2-week craving reduction.
Comprehensive dining strategies for all cuisines. Make smart choices at restaurants guilt-free.
Interactive transformation challenge with step-by-step guidance on the Pound Drop Method.
Capture your visual transformation journey! Take weekly photos, compare before/after progress, and share beautiful transformation cards to Instagram, Facebook & more. Photos show what scales can't - your REAL results! 🎉
Experience the most intuitive weight loss app ever created
Track your daily progress at a glance
Effortless food tracking with smart suggestions
Visualize your success with beautiful analytics
Start your transformation with a plan that works for you
Get step-by-step daily guidance through our proven Pound Drop Method. Interactive checklists, personalized goals, and celebration milestones to keep you motivated every single day!
Join thousands of people who have already achieved their weight loss goals with Pound Drop's proven 28-Day Challenge
✅ What You'll Get in the 28-Day Challenge:
Available on the Apple App Store