The app is your ongoing companion after learning the Method. Log meals, track progress, use the Health Journal, and revisit chapters in app form. If a habit slips, return to the Habit Ladder.
Get the App →The app helps you maintain what you learned from the book — not learn the habits again.
Log your meals and snacks and become more aware of what you're eating — without turning every meal into a test.
See the habits and behaviours you're building over time, not just a number on the scale.
Record what you're learning, your experiences, reflections and victories along the way.
Revisit the Method chapters in app form. Refresh your knowledge and principles anytime.
The Habit Ladder teaches you the habits. The app helps you live them. Once you've built the three habits, the app helps you maintain what you learned. If a habit slips, return to the Habit Ladder.